The Healthy Plate + Yoga Program includes:
- The Healthy Plate Guidebook (60+ pages!)
- Dedicated support from professional facilitators
- Yoga practices to strengthen your body, relax your mind, and reduce stress
- Small group gatherings of like-minded, dedicated accountability partners
- 6 weeks of anti-inflammatory and immune boosting meal plans
- 1 private welcome session
- 6 weekly group check-ins
- 12 private small-group yoga (2/week)
- 2 virtual wellness events
- 1 private celebration & completion session
The Healthy Plate Guidebook is chock full of simple and delicious recipes that are designed to get you feeling your best! With over 60 pages of support, our 6 Week Anti-Inflammatory and Immune Supporting Meal Plan is easy to follow with ingredients you can find in your local grocery store in one weekly list.
In addition to the guidebook, you will also receive weekly group check-ins where you’ll meet with your Healthy Plate facilitator as well as twice-weekly semi-private yoga classes that are designed to keep your body and mind strong and supple. This is the full monty! Nurture and strengthen your body from the outside in, and from the inside out, all while receiving expert guidance, peer-to-peer support, and the tools to help you feel your best. You don’t have to do this alone!
Once you’ve purchased, you will receive an invitation to book your welcome session with Kaysi and download your guidebook. During your session, Kaysi will learn about your specific needs and goals, match you to your group, and introduce you to your facilitators. Groups are forming now. Let’s get you set up for a successful 6-weeks of healthy eating and connection. You’ve got this!