Essential Workers Practice Library

We know this is a difficult time for everyone, especially those of you who are working in Essential Businesses. Please use this collection to enhance your physical, mental and emotional wellbeing, which is designed to reduce personal stress during the COVID-19 outbreak.
We are grateful to the practitioners featured below for their contributions. If you have any questions about the offerings, or would like more resources for taking care of your mind & body, please email us at [email protected]
Be well, The teachers & staff at Luma Yoga

Giving the Gift of Massage
by Julie Gallant

Partners or family members can learn to give a relaxing massage to each other with a little guidance. A simple warm touch can provide profound benefits as essential work is causing unprecedented levels of emotional and physical stress. The following massage sequence will take you through the basics for giving the gift of a full body massage.

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