Essential Workers Practice Library

We know this is a difficult time for everyone, especially those of you who are working in Essential Businesses. Please use this collection to enhance your physical, mental and emotional wellbeing, which is designed to reduce personal stress during the COVID-19 outbreak.

 

We are grateful to the practitioners featured below for their contributions. If you have any questions about the offerings, or would like more resources for taking care of your mind & body, please email us at [email protected]

 

Be well,
The teachers & staff at Luma Yoga

 

Yoga Nidra Body Scan




Yoga Nidra Body Scan
with Zoe Kosovic

Bring gentle awareness into the body with a guided audio meditation for deep relaxation. 15 minutes.



Yoga Practices for Better Sleep




Yoga & Movement for Sleep
with Dawn Hayes

Wind down at the end of the day with simple movements to prepare you for sleep. 25 minutes.



Mask-Clearing Breathwork




Mask-Clearing Breathwork
with Valerie Moselle

Recover from wearing a mask for extended periods of time, and reset your nervous system. 15 minutes.



MELT Method Face and Neck Treatment




MELT Method Face and Neck Treatment
with Allison Marino

Ease built-up tension in the head, jaw, and neck using self-massage with a MELT soft ball. 5 minutes.



Yoga Practice for Low Back Support




Yoga Practice for Low Back Support
by Robin Penney

Strengthen and reset low back pain or tension in this gentle yoga practice designed to help you feel and move better. 24 minutes.



Body Scan and Tension Release




Body Scan and Tension Release
With Valerie Moselle

Integrate different regions of the brain, resolve an overactive nervous system, and release physical tension with this audio meditation. 10 minutes.



Reclined Breath Wave




Reclined Breath Wave
with Valerie Moselle

Strengthen the muscles and organs responsible for breathing, unwind after a long workday, and assist you in releasing restlessness for a better night’s sleep with this audio meditation. 8 minutes.



Path of the Breath




Path of the Breath
with Valerie Moselle

Enjoy a rich sensory audio exploration to increase awareness, focus attention, and help you recover from a stimulating or stressful experience or workday. 7 minutes.



Giving the Gift of Massage




Giving the Gift of Massage
by Julie Gallant

Partners or family members can learn to give a relaxing massage to each other with a little guidance. A simple warm touch can provide profound benefits as essential work is causing unprecedented levels of emotional and physical stress. The following massage sequence will take you through the basics for giving the gift of a full body massage.