Essential Workers Practice Library

Yoga Nidra Body Scan

Yoga Nidra Body Scan with Zoe Kosovic Bring gentle awareness into the body with a guided audio meditation for deep relaxation. 15 minutes.

Yoga Practices for Better Sleep

Yoga & Movement for Sleep with Dawn Hayes Wind down at the end of the day with simple movements to prepare you for sleep. 25 minutes.

Mask-Clearing Breathwork

Mask-Clearing Breathwork with Valerie Moselle Recover from wearing a mask for extended periods of time, and reset your nervous system. 15 minutes.

MELT Method Face and Neck Treatment

MELT Method Face and Neck Treatment with Allison Marino Ease built-up tension in the head, jaw, and neck using self-massage with a MELT soft ball. 5 minutes.

Yoga Practice for Low Back Support

Yoga Practice for Low Back Support by Robin Penney Strengthen and reset low back pain or tension in this gentle yoga practice designed to help you feel and move better. 24 minutes.

Mask-Clearing Breathwork

Mask-Clearing Breathwork with Valerie Moselle Recover from wearing a mask for extended periods of time, and reset your nervous system. 15 minutes.

Reclined Breath Wave

Reclined Breath Wave with Valerie Moselle Strengthen the muscles and organs responsible for breathing, unwind after a long workday, and assist you in releasing restlessness for a better night’s sleep with this audio meditation. 8 minutes.

Path of the Breath

Path of the Breath with Valerie Moselle Enjoy a rich sensory audio exploration to increase awareness, focus attention, and help you recover from a stimulating or stressful experience or workday. 7 minutes.

Giving the Gift of Massage

Giving the Gift of Massage by Julie Gallant Partners or family members can learn to give a relaxing massage to each other with a little guidance. A simple warm touch can provide profound benefits as essential work is causing unprecedented levels of emotional and physical stress. The following massage sequence will take you through the basics for giving the gift of a full body massage.