Soak & Settle with Dawn Hayes

Soak & Settle

Dawn Hayes offers a simple and accessible yoga practice for times where you need to move slow with support. A perfect stand alone sequence to end your evening and settle the activities of your day before going to bed.

This could also be used as a warm-up for a more rigorous yoga asana practice. You will find it helpful to have a blanket and a yoga mat for this sequence. Appropriate for all student levels.