Online Practice Library

Hello friends! Welcome to Luma’s Online Practice Library. On this page you will find both audio & video practices that are easy for you to do from the comfort of your own home, at your own pace. We hope you enjoy exploring these practices as they guide you towards a more connected, engaged, and balanced life.

4:4 Horizon Breathing

By: Valerie Moselle

Clear, even breaths help us feel vibrant, alive, and mentally focused. Assigning a count to the breath helps us adjust the pace and rhythm or “timing” of our breathing.

To play this file, please click on the arrow above.

Alternate Nostril Breathing

By: Valerie Moselle

Alternate Nostril Breathing is centering and helps us cultivate a sense of equanimity. It can promote clarity, which can be beneficial for daytime activities, yet is easeful enough to practice in the evening before bed.

To play this file, please click on the arrow above.

Body Scan and Tension Release

By: Valerie Moselle

Besides cultivating awareness, improving mental focus in preparation, and helping us to release the physical tension we hold in our bodies, the body scan promotes integration between different regions of the brain an enhances mind-body connection.

To play this file, please click on the arrow above.

Breath Initiated Movement

By: Valerie Moselle

Coordinating movement and breath increases mental focus and enhances muscular coordination. With this practice we invest in a deep, organic mind-body connection.

To play this file, please click on the arrow above.

Breath of Fire

By: Valerie Moselle

Fast breathing techniques such as Breath of Fire can stimulate the Sympathetic Nervous System, which, in the absence of fear can be energizing. Start slowly. Later you can increase both the pace and number of breaths you take.

To play this file, please click on the arrow above.

Horizon Breath

By: Valerie Moselle

Horizon Breathing cultivates both stability and grace, and connects us directly to a sense of energetic vitality.

To play this file, please click on the arrow above.

Lion’s Breath

By: Valerie Moselle

Consider this fun and fast cleansing breath when you need a quick shift in perspective or a pick-me-up when you find yourself lagging.

To play this file, please click on the arrow above.

Path of the Breath

By: Valerie Moselle

The act of breathing is rich in sensory information that for the most part we take for granted. Breath awareness meditations invite us to slow down and enjoy the subtleties and nuances of our breathing.

To play this file, please click on the arrow above.

Reclined Breath Wave

By: Valerie Moselle

The movement of the in breath from belly to collarbones expands the thoracic cavity sequentially, engaging every muscle and organ responsible for breathing. This exercise reveals the natural wave-like bodily movements associated with breathing.

To play this file, please click on the arrow above.

Resistance Breathing

By: Valerie Moselle

Resistance Breathing allows us to more easily control the pace and rhythm of our breath in support of other breathing strategies. As you practice you will notice that your breaths naturally become slower and fuller.

To play this file, please click on the arrow above.

Vocalization

By: Valerie Moselle

Vocalizing is the easiest way to slow down the outgoing breath. Longer exhales calm us. In this exercise we will simply use the vowel sounds ah, a, and o. Try a few rounds, and then notice how you feel.

To play this file, please click on the arrow above.


Breathe to Heal




By: Max Strom

Max Strom, founder of Inner Axis, has launched the most comprehensive course of his breath work. This online video course, Breathe to Heal, is based on his 23 years experience and now available for you to do at home. Length: 6 hours & 45 minutes. Price: $149.00.



The End of Anxiety




By: Max Strom

This digital course has been designed by Max Strom to help deliver humanity from the current global pandemic of stress, anxiety, and depression. Become empowered to control your internal state, and how you feel, rather than simply living in a state of quiet crises. Length: 91 minutes. Price: $65.00.